Need to lose weight in 5 weeks?
I'm going on hols in five weeks and need to lose 20 pounds. How can i do this easily. I work long hours so can't go to a gym.
- 1 decade agoFavorite Answer
well there are a couple ideas for you to do
1. try eating more healty-(instead of ribs mabey have a sub with meat and no mayo instead).
2. if your work is in close distance try riding a bike or walking to work everday.
3. Try to keep yourself accupied and dont get stressed-(usually when ur bored or upset we tend to eat to calm are nerves.
4. Rent some 5 minute work out vidos from ur public libary-(their super easy and really fun do them a couple times a day)
5. Fit tv!
hope this helps
and good luck
- Anonymous1 decade ago
i lost eleven ibs in a week in a half. I stopped snacking. I know its not healthy but it works. Eat like med brek. and small dinner early.
- nickiw1992Lv 61 decade ago
U should try dancing. It really works because u move ur whole body.