Need to lose weight in 5 weeks?

Question

I'm going on hols in five weeks and need to lose 20 pounds. How can i do this easily. I work long hours so can't go to a gym.

Answer 1

Favorite Answer

well there are a couple ideas for you to do

1. try eating more healty-(instead of ribs mabey have a sub with meat and no mayo instead).

2. if your work is in close distance try riding a bike or walking to work everday.

3. Try to keep yourself accupied and dont get stressed-(usually when ur bored or upset we tend to eat to calm are nerves.

4. Rent some 5 minute work out vidos from ur public libary-(their super easy and really fun do them a couple times a day)

5. Fit tv!

hope this helps

and good luck

:]

Source(s): me

Answer 2

i lost eleven ibs in a week in a half. I stopped snacking. I know its not healthy but it works. Eat like med brek. and small dinner early.

Answer 3

U should try dancing. It really works because u move ur whole body.