Help Overthinking Everything?

i have this problem where i constantly over think everything. I cant even phone someone without thinking about *exactly* what I'm gonna say (even when I'm phoning good friends). It carries on to the point where i cant hang out with people unless i know about a couple days in advance to think about what... show more i have this problem where i constantly over think everything. I cant even phone someone without thinking about *exactly* what I'm gonna say (even when I'm phoning good friends). It carries on to the point where i cant hang out with people unless i know about a couple days in advance to think about what might happen and stuff. its REALLY annoying because my friends are always pissed off at me because i cant make impulsive decisions without thinking first. is there any way i can stop this?
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