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what is flax seed called in hindi. give me a healthy receipe using flax seed.?

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  • 1 decade ago
    Favorite Answer

    There is a great deal of information on how flaxseed works for your body and more recipes on this page

    Flaxseed is commonly known as Alsi (Gujrati, Hindi Punjabi), Jawas (Marathi), Tishi (Bengali), Agasi (Kannada).

    Standardised Recipes

    Phulka or Chapati

    No. of servings : 2

    Ingredients

    Roasted flaxseed powder : 15 gms.

    Whole wheat flour : 80 gms.

    Oil : 05 gms.

    Water to knead

    Portions per serving : 1 for chapati, 2 for phulka

    Nutritive value per serving

    Energy : 198 kcal

    Carbohydrate : 29.9 gms.

    Protein : 06.3 gms.

    Fat : 05.9 gms.

    Time required for cooking : 20 Mins.

    Method

    1. Mix whole wheat flour and roasted flaxseed powder, make the dough.

    2. Knead the dough and portion out into 2 equal sized balls.

    3. Roll the chapattis or phulkas and use oil while folding them.

    4. Roast them on tawa and serve hot.

    Paushtik Roti

    No. of servings : 2

    Ingredients

    Roasted flaxseed powder : 15 gms.

    Whole wheat flour : 60 gms.

    Bengal gram flour : 20 gms.

    Coriander leaves : 10 gms.

    Oil : 05 gms.

    Salt : To taste

    Turmeric powder : a pinch

    Red chilli powder : a pinch

    Water to knead

    Nutritive value per servings

    Energy : 201 Kcal

    Carbohydrate : 28.9 gms.

    Protein : 07.1 gms.

    Fat : 06.3 g

    Portions per serving : 1

    Time required for cooking : 20 Mins.

    Method

    1. Mix roasted flaxseed powder, Whole wheat flour, Bengal gram flour, chopped Coriander leaves, salt, Turmeric powder and Red chilli powder.

    2. Make the dough, knead the dough and portion out into 2 equal sized balls.

    3. Roll the chapattis and use oil while folding them.

    4. Roast them on tawa, and serve hot.

    Bajra or Jowar Bhakri

    No. of servings : 2

    Ingredients

    Roasted flaxseed : 15 gms.

    Jowar or Bajra flour : 80 gms.

    Water to knead

    Nutritive value per serving

    Energy : 179 Kcal

    Protein : 05.6 gms.

    Carbohydrate : 31.1 gms.

    Fat : 03.5 gms

    Portions per serving : 1

    Time required for cooking : 15 Mins.

    Methods

    1. Mix roasted flaxseed and Jowar or Bajra flour. Make dough using water.

    2. Portion out into 2 balls, flatten it.

    3. Roast Bhakri on tawa and on direct flame. Serve hot.

    Plain Khakra

    No. of servings : 2

    Ingredients

    Roasted flaxseed powder : 15 gms.

    Whole wheat flour : 80 gms.

    Oil : 05 gm

    Water to knead

    Nutritive value per serving

    Energy : 198 Kcal

    Protein : 06.3 gms.

    Carbohydrate : 29.9 gms.

    Fat : 05.9 gms

    Portions per serving : 2

    Time required for cooking : 30 Mins.

    Methods

    1. Mix whole wheat flour and roasted flaxseed powder. Make the dough.

    2. Knead the dough and portion out into four equal sized balls.

    3. Roll them like a thin roti. Roast on hot tawa till crisp, turning often.

    4. Drizzel few drops of oil on both the sides. Serve with chutney.

    NOTE : Variation in the above recipe can be made by addition of Spinach and Tomato puree (Cocktail Khakra) or Fenugreek leaves and Garlic (Masala Khakra).

    Cocktail Khakra

    No. of servings : 2

    Ingredients :

    Roasted flaxseed powder : 20 gms.

    Whole wheat flour : 100 gms.

    Tomato : 75 gms.

    Spinach : 50 gms.

    Oil : 05 gms

    Salt to taste

    Water to knead

    Nutritive value per serving

    Energy : 260 Kcal

    Carbohydrate : 31.6 gms.

    Protein : 08.8 gms.

    Fat : 07.2 gms.

    Portions per serving : 2

    Time required for cooking : 30 Mins.

    Masala Khakra

    No. of servings : 2

    Ingredients :

    Roasted flaxseed powder : 15 gms.

    Whole wheat flour : 80 gms.

    Fenugreek leaves : 20 gms.

    Grated Garlic : 10 gms.

    Oil : 05 gms

    Salt to taste

    Water to knead

    Nutritive value per serving

    Energy : 209 Kcal

    Carbohydrate : 31.9 gms.

    Protein : 07.0 gms.

    Fat : 05.9 gms.

    Portions per serving : 2

    Time required for cooking : 30 Mins.

    Idli

    No. of servings : 2

    Ingredients

    Roasted flaxseed powder : 15 gms.

    Rice : 60 gms.

    Black gram dal : 30 gms.

    Salt to taste

    Nutritive value per serving

    Energy : 195 Kcal

    Carbohydrate : 34.5 gms.

    Protein : 07.1 gms.

    Fat : 03.1 gms.

    Portions per serving : 3

    Time required for cooking : 40 Mins.

    Method

    1. Soak rice and black gram dal for 6 to 8 hours. Grind them and mix well.

    2. Keep the batter covered for 8 to 12 hours for fermentation.

    3. Mix roasted flaxseed powder and salt in fermented batter.

    4. Put the batter in idli mould and steam it. Serve hot with chutney and sambhar.

    Plain Dosa

    No. of servings : 2

    Ingredients

    Roasted flaxseed powder : 15 gms.

    Rice : 60 gms.

    Black gram dal : 30 gms.

    Salt to taste

    Nutritive value per serving

    Energy : 195 Kcal

    Carbohydrate : 34.5 gms.

    Protein : 07.1 gms.

    Fat : 03.1 gms.

    Portions per serving : 2

    Time required for cooking : 15 Mins.

    Method

    1. Soak rice and black gram dal for 6 to 8 hours. Grind them and mix well.

    2. Keep the batter covered for 8 to 12 hours for fermentation.

    3. Mix roasted flaxseed powder and salt in fermented batter.

    4. Make dosa on nonstick tawa. Serve hot with chutney and sambhar.

    NOTE : Variation in the above recipe can be made by addition of Tomato puree, Spinach puree and Onion (Duet Uttapa).

    Duet Uttapa

    No. of servings : 2

    Ingredients

    Roasted flaxseed powder : 30 gms.

    Rice : 60 gms.

    Black gram dal : 30 gms.

    Spinach puree : 30 gms.

    Tomato puree : 30 gms.

    Onion : 50 gms.

    Salt to taste

    Nutritive value per serving

    Energy : 253 Kcal

    Carbohydrate : 40.3 gms.

    Protein : 09.3 gms.

    Fat : 05.9 gms.

    Portions per serving : 1

    Time required for cooking : 25 Mins.

    SPROUTS CUTLET

    No. of servings : 2

    Ingredients

    Roasted flaxseed powder : 15 gms.

    Green gram sprouts : 60 gms.

    Mothbean sprouts : 30 gms.

    Soaked cowpea : 30 gms.

    Soaked Bengal gram : 60 gms.

    Diced Frenchbeans : 30 gms.

    Spring onion puree : 50 gms.

    Diced Tomato : 25 gms.

    Grated Carrot : 25 gms.

    Oil : 05 gms.

    Salt to taste

    Green chilli : 1-2

    Ginger, Garlic paste : To taste

    Nutritive value per serving

    Energy : 780 Kcal

    Carbohydrate : 117.2 gms

    Protein : 40.4 gms.

    Fat : 15.0 gms

    Portions per serving : 4

    Time required for cooking : 20 Mins.

    Method

    1. Mix all the sprouts, steam and mash them. Mix all the ingredients.

    2. Portion out the mixture and shape it.

    3. Shallow fry the cutlets using minimum oil. Serve hot.

    Mixed Flour Wada

    No. of servings : 4

    Ingredients

    Roasted flaxseed powder : 30 gms.

    Jowar flour : 30 gms.

    Bajra flour : 30 gms.

    Ragi flour : 30 gms.

    Bengal gram flour : 30 gms.

    Chopped Fenugreek leaves : 15 gms.

    Oil : 2.5 gms.

    Salt to taste.

    Red chilli powder to taste.

    Turmeric powder a pinch.

    Nutritive value per serving

    Energy : 304 Kcal.

    Carbohydrate : 45.4 gms.

    Protein : 10.7 gms.

    Fat : 08.8 gms.

    Portions per serving : 4

    Time required for cooking : 30 Mins.

    Method

    1. Mix all the ingredients. Make dough by adding water and knead it.

    2. Make rolls of the dough and steam them. Cut steam rolls.

    3. Shallow fry them using minimum oil. Serve hot.

    SALAD

    No. of servings : 2

    Ingredients

    Roasted flaxseed powder : 15 gms.

    Tomato : 50 gms.

    Cucumber : 50 gms.

    Carrot : 25 gms.

    Onion : 25 gms.

    Lemon juice : 30 ml.

    Ginger juice : 5 ml

    Pepper powder : a pinch

    Salt to taste

    Nutritive value per serving

    Energy : 68 Kcal.

    Carbohydrate : 07.9 gms.

    Protein : 02.2 gms.

    Fat : 02.8 gms.

    Portions per serving : 1 Katori

    Time required for cooking : 15 Mins.

    Method

    1. Finely chop tomato, onion and cucumber. Grate the carrot.

    2. Make a dressing using lemon juice, ginger juice, pepper powder, salt and roasted flaxseed powder.

    3. Pour it on chopped vegetables and toss it. Serve.

    RADISH VEGETABLE

    No. of servings : 2

    Ingredients

    Roasted flaxseed powder : 15 gms.

    Radish : 150 gms.

    Soaked black gram dal : 30 gms.

    Oil : 05 gms.

    Green chilli : 1-2

    Curry leaves : Few

    Mustard seeds : Few

    Turmeric Powder : a pinch

    Salt to taste.

    Nutritive value per serving

    Energy : 126 Kcal

    Carbohydrate : 13.6 gms

    Protein : 05.6 gms.

    Fat : 05.5 gms.

    Portions per serving : 4

    Time required for cooking : 30 Mins.

    Method

    1. Dice radish and steam it.

    2. Make vaghar using oil, mustard seeds, turmeric powder, green chilli and curry leaves. Add soaked black gram dal and saute.

    3. Add steamed radish and roasted flaxseed powder. Cook it till done. Serve hot.

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  • 3 years ago

    Flax Seeds In Hindi

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  • 5 years ago

    This Site Might Help You.

    RE:

    what is flax seed called in hindi. give me a healthy receipe using flax seed.?

    Source(s): flax seed called hindi give healthy receipe flax seed: https://shortly.im/E70BU
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  • 7 years ago

    To take the full advantage of the flax seed one need grind it and make a powder, which can be consumed daily with meals else it's oil can be used as cooking oil once or twice a week.

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  • Kim
    Lv 4
    4 years ago

    A vegetarian omelet is always an quick and easy way to have a hot breakfast any day of the week. This easy omelette recipe uses plenty of fresh herbs for a flavorful addition to the standard egg omelette. Or, try this easy leek and mushroom omelette recipe. Ingredients: 3 eggs 1 tbsp minced fresh parsley 1 tbsp minced fresh basil 1 tsp chives, minced 1/2 tsp tarragon salt and pepper to taste 2 tsp butter Preparation: Whisk together all ingredients, except butter. In a large skillet or frying pan, melt the butter and swirl the pan so the butter coats the entire bottom of the pan. Pour half of the eggs mixture into the pan and cook just until done, folding in half. Repeat with other half. Yields two omelettes.

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  • Bridie
    Lv 4
    4 years ago

    For the best answers, search on this site https://shorturl.im/ax4Xc

    What about muffins?? You can add flax to muffins. I also add it to oatmeal. You can also make whole wheat pancakes with flax in them. Just make sure if you are buying the seeds, and not the meal, that you grind them up really well.

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  • hilson
    Lv 4
    4 years ago

    Flaxseed In Hindi

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  • Anonymous
    6 years ago

    where can we get roasted flax seeds powder??is it available in indian stores?which brand wud u recommend?

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