mou asked in HealthDiet & Fitness · 1 decade ago

love handles?! :'[?

i need help

im pretty skinny

but i just recently got love handles for no reason ( i was eating healthy)

and now im trying to lose it in 1 or two months

would running 30 mins a day help? because i heard that that region of fat buildup is very hard to lose and last to go :'(

any tips??

2 Answers

  • 1 decade ago
    Favorite Answer

    ya running would help, toning exercises as well but what you have heard is correct - that region is stubborn fat

  • 1 decade ago

    When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

    Guide to Reducing Body Fat -

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