I'd like to lose a few in the next couple of weeks. Suggestions?
There's a very special lady who I'd like to surprise when she's back in town. She gets home on the 24th. I'm in alright condition now (5'10, 160 pounds, somewhat muscular), but I'm looking to dazzle her. What can I do to tighten things up in the short amount of time I have? Please be more specific than "cut calories and jog".
- Anonymous1 decade agoFavorite Answer
Well, I get that question a lot from many people I help.
I'll eventually tell you how to lose more weight in a healthy way and maintain it for many years.
In the mean time, here is how to lose weight quickly.
First, eat a small portion 6 times a day, every three hours.
Second, drink lots of water- 8 glasses a day.
Third, cut down on soda and switch to diet soda or even water.
Fourth, do NOT skip breakfast.
Fifth, eat lean meat such as chicken and turkey.
Sixth, do not eat within two hours before going to bed.
Seventh, carry healthy snacks such as fruits and baby carrots.
Eighth, start running 30 minutes a day, 5 times a week.
Last, sleep at least 8 hours day. Lack of sleep makes you eat more.
If you have any more questions,
ASK me on MY Blog, http://bodfitness.blogspot.com/
I'll answer as much as possible.
Good luck.Source(s): Lots of Research & Personal Experience that enabled me to have 2% body fat with a six-pack. http://bodfitness.blogspot.com/