i need to calm down and get my heart to beat normally. i cant get myself calm. any advice?
i have heart problems. im alone and my parents wont be home for a while. im starting to freak out. i cant breathe very well and i keep passing out.
- LINDA RLv 71 decade agoFavorite Answer
You may be having panic attacks, but since you have history of heart problems, you should go to the ER to rule out any physical reasons for your symptoms.
- Kelly SLv 51 decade ago
Take a deep breath.
Do nothing for 5 minutes.
Take a nap.
Take a shower.
Listen to comforting music.
Listen to natural sounds.
Share to a positive friend.
Ask “What’s the next action?” and focus on only that one thing.
Go to nature (mountain, beach, etc.).
Ride a bike.
Talk about other topics.
Drink a bottle of water.
Play games (just for a while!).
Go eat with someone who is not part of the situation.
Read spiritual texts.
Listen to spiritual audio programs.
Unplug the Internet.
Take a cup of coffee.
Say to yourself, “This situation is not as bad as it looks. Many people have handled situations worse than this successfully.”
Be grateful for what you still have (instead of looking at what you don’t have).
Be grateful for what you can learn from the situation.
Take a walk around a park.
.....from 26 tips on how to calm oneself down:
- dcrc93Lv 71 decade ago
watch a good t.v show
call a friend of family
lay day take a nap
take slow deep breaths
or call parents and talk to them till they get home
- 1 decade ago
Then you need to call a friend to come over and sit with you. and maybe take you to the ER.
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- GWBLv 51 decade ago
Please go to the ER NOW!
Better to be safe then dead!
You could have had a heart attack!
You could have blockage.
Might only be a panic attack.
Be sure and go please.
Your life is not worth seeking help here.
- KitKatLv 71 decade ago
call your cardiologist and stop drinking caffeinated beverages.