1st paragraph: 長期少食/唔食生果可能導致便秘(用黎做introduction)
3rd paragraph: 有甚麼方法解決???? 同埋要give care plan..
thankyou very much!!!!!!!!
- DAVIDLv 71 decade agoFavorite Answer
If you don't eat enough fruit, it may cause you easy to have constipation. Constipation means that a person has three bowel movements or fewer in a week, almost everyone gets constipated. In most cases, it lasts for a short time and is not serious. When you understand what causes constipation, you can take steps to prevent it.
To understand constipation, it helps to know how the colon, or large intestine, works. As food moves through the colon, the colon absorbs water from the food while it forms waste products, or stool. Muscle contractions in the colon then push the stool toward the rectum. By the time stool reaches the rectum it is solid, because most of the water has been absorbed. Constipation occurs when the colon absorbs too much water or if the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools can become hard and dry. Common causes of constipation are not enough fiber in the diet, lack of physical activity and dehydration etc.
To pervent constipation, is found in many vegetables, fruits, and grains. Be sure to add fiber a little at a time, so your body gets used to it slowly. Limit foods that have little or no fiber such as ice cream, cheese, meat, snacks like chips and pizza, and processed foods such as instant mashed potatoes or already-prepared frozen dinners. The chart below lists some high-fiber foods.
Hope this can help you with!Source(s): me