How to become fat...i need to gain 10kg in 2 months?
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i just want to be fat....all people have started telling me...now it feels really dump
beer/ale yeast. It has a lot of vitamin B, too. It will make you gain weight in a week. Either buy at pharmacies, as supplement, or in any place which specializes in brewing. Three pills a day/three tablespoons a day - depends on the product, and you are there. Good for bones and hair as well.
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You can eat plenty and do weightlifting to gain weight but still look good. Train each bodypart 2-3 times per week; lift around 3 sets of 8 reps on your lifts. Allow at least one day of rest between workouts before starting again. Nutrionist say you should have 1-1.5 grams of protein per bodyweight and 18 calories per bodyweight. Since muscle weighs more than fat, get 3-4 grams of protein per bodyweight and 20-25 calories per bodyweight to gain weight faster.
Source(s):Gained 5 lbs of muscle in 1 week.
Would you not just rather gain muscle ... or at least muscle and fat?
Fat ---> Eat more than you burn.
Muscle ---> Eat lots of proteins and excercise your muscles, lift weights aswell.
Eat a lot of bread.
Eat subway. It actually makes you gain weight if you eat enough.
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