After two years you would have hit a plataue, like any athlete does, where you think it is impossible to improve.
Just remember there is a very basic rule to weights, heavy weights and shorter sets build bulk and strength, light/medium weights and lots of reps tone and define muscles.
My guess is you are edging on the comfortable side of training, which is fine, but just throw in a few workouts where you add that extra weight and do fewer reps, you'll soon improve again.
But you also have to remember that your body may not be built to get any bigger. There are three basic somatotypes (body shapes) and two aren't really built for becoming hugely muscular. Think of the difference between Arnie and Bruce Lee, both at the pinnacle of their body's muscle mass, yet vastly different in size and shape.
· 1 decade ago