m.afzaly asked in HealthDiet & Fitness · 1 decade ago

Does eating nuts make you fat?

Does eating nuts make you fat?

6 Answers

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  • 1 decade ago
    Favorite Answer

    It depends how many you eat, they are fattening with 600 - 650 calories per 100 gram portion (lean meat is 180 and white bread 260 for comparison) but if you just consume 50 - 100 grams of nuts per day that shouldn't be a problem.

    The great thing about them is that they are very nutritious with plenty of protein, vitamins and minerals. Walnuts also have lots of omega-3 fats.

  • Anonymous
    6 years ago

    Does eating nuts make you fat?

  • Rouvin
    Lv 6
    5 years ago

    Does daniel bryan eat meat?

  • Anonymous
    5 years ago

    Me and my husband going to different churches?

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  • Anonymous
    6 years ago

    How much of this apricot can I eat?

  • Anonymous
    1 decade ago

    NO NUTT'S ARE GOOD 4 U

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