. asked in 飲食烹飪及食譜 · 1 decade ago

唔該幫我將尼份食譜翻做中文~

尼份係揚州炒飯 既食譜,唔該幫我翻譯

Young Jewel Fried Rice (Yeung Chau Chow Faan)

Ingredients:

4 cups rice, hot, cooked

1 cup roast pork, Diced

1 cup shrimp, Diced, cooked

1 cup chickens, Diced, cooked

2 cups fresh bean sprouts

2 scallions, chopped, including green ends

1 cup lettuce, Shredded

2 eggs, slightly stirred

1/4 teaspoon pepper, Ground

1 teaspoon m.s.g

1/4 cup soy sauce

1/4 cup vegetable oil

1. Mix together pepper, m.s.g. and soy sauce and set aside. Heat wok or frying pan hot and dry.

2. Add one half of the oil.

3. Turn heat to medium.

4. Add the eggs, and stir lightly so the whites and yolks are mixed slightly.

5. Remove from pan while still a little soft, and put aside. Turn up heat; add remainder of oil and add the meats, bean sprouts and scallions.

6. Stir fry for 2 minutes.

7. Add the hot rice. Pour soy sauce mixture and mix thoroughly.

8.Put back the scrambled eggs.

9. Turn off heat and add the lettuce. Stir and serve. Substitutions and Variations: The fresh bean sprouts may not be obtainable in your area.

10. You may leave them out of the recipe and increase the amount of shredded lettuce to 2 cups.

11. A small green pepper, halved and finely diced is also a good substitute for the bean sprouts, and will brighten the color.

1 Answer

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  • 1 decade ago
    Favorite Answer

    楊州炒飯

    材料:

    4碗子已煮熱和煮熟的飯

    1碗已切片的烤豬肉

    1碗已切粒的熟蝦

    1碗已切粒的熟雞

    2碗新鮮豆芽

    2條大蔥剁碎(保留青色尾)

    1碗碎菜心

    2隻已攪拌的蛋

    四分一茶匙胡椒(磨碎)

    1茶匙味精粉

    四分一茶匙豉油

    四分一茶匙菜油

    1. 把胡椒﹑味精粉和豉油混合,待用。 把鍋揩乾並開火弄熱。

    2. 加一半油

    3.調至中火

    4.倒進蛋,輕煎一會並令蛋白及蛋黃混合。

    5.當蛋仍是軟時,把蛋拿走待用。加大火,加入其餘的油並加入豬肉﹑豆芽及蔥碎。

    6.煎兩分鐘

    7.加入飯。倒入豉油並徹底地混於飯中。

    8.放入剛才的蛋

    9.熄火,加入菜心碎,攪動,即可上碟。

    代替和變化:

    豆芽可能不容易買到,你可把菜心份量加倍,以取代豆芽。

    你可用青胡椒,分開一半並細微地切開。它也可取代豆芽,令炒飯色澤更亮。

    Source(s): me
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