When people say eat 5-6 meals a day for guy whose trying to get ripped etc..what are those meals?

im 19..i workout everyday..cardio twice a week..lift weights 3-4 days a week..if im supposed to eat 5-6 meals..like what should i eat...n when should i eat..n how much should i eat..lets a diet for a ripped body...help me out here...should theyre be fruits for a snack..like wht exacltly..me kinda clueless here..
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