麻煩幫我中翻英thanks(急)

D.

究指出,愛吃高油、高糖食物的孩子,發生學習障礙的相對危險,是飲食健康孩子的3~4倍多。

每每詢問周遭喜歡吃零食的朋友,為何喜歡吃這些垃圾食物?他們的回答大多是:「零食嘛!吃一點沒關係。」「吃不下正餐,只想吃這個。」有人答得更妙:「休閒食品,不就是無聊的時候吃的嗎?」可見垃圾食物已隨著創意的商品廣告,徹底融入現代人的飲食中,且難以抗拒。西方有句諺語:「you are what you eat(吃什麼,像什麼)」,這與近年來歐美許多先進國家的調查報告不謀而合。當人類對高油脂、高熱量、低纖維、低營養價值等食物的攝取量愈來愈高時,全球肥胖、心血管疾病、癌症、高血壓等疾病的人口也愈來愈多。因此,對於垃圾食品,也有學者提出:「Junk food or junk eating(垃圾食品或垃圾的吃)」的看法,一語道出現代人對飲食習慣隨便的態度。

E.

危機1 ─

吃肥與癡肥舉例來說,油炸日式甜甜圈平均熱量高達350~450大卡,每天多吃1個甜甜圈當零食,而沒有將多餘熱量消耗,每周可以增加0.5公斤,1個月就會胖2公斤,真是典型的「多吃甜甜圈,身體多一圈」。研究指出,愛吃高油、高糖食物的孩子,發生學習障礙的相對危險是飲食健康孩子的3~4倍多;長期的營養不均衡,會影響智力與腦力。年輕時吃太多的鹽分,日積月累下,年紀大之後,腦袋容易變得不太靈光,認知能力也會逐漸變差,並與高血壓及骨質疏鬆症都有關係。

危機2─

易導致慢性疾病與癌症研究顯示,以肉類為主的西式飲食會提高罹患大腸癌的機會,紅肉或加工肉類及很少攝取纖維的飲食,也亦致病。動物實驗發現,醃製類食品可能因含有亞硝酸胺,可能促進細胞病變。動物性脂肪經油炸容易產生致癌物質,1公斤烤肉相當於600隻香菸的致癌量;1支烤雞腿約80隻香菸。再者,長時間高油脂、高熱量攝取,也會增加心血管疾病、動脈硬化、脂肪肝與中風等慢性疾病的危險,不得不小心。

危機3─

缺乏營養素造成營養不均甜食或零食容易有飽腹感而影響正餐的攝取,容易造成營養不均衡。可樂汽水含磷酸、碳酸,也會影響身體對鈣質的吸收,並容易造成骨質流失。

危機4─

可能影響情緒研究指出,愛睡懶覺和愛吃垃圾食物容易有暴力傾向,因垃圾食物會使血液中維他命和各種礦物質濃度降低,進而影響大腦功能和各種神經傳導物質的分泌

F.

近9成大學生把零食當正餐

根據台灣癌症基金會透過網路進行的「大學生飲食習慣」調查發現,有高達8成7的大學生經常將垃圾食物當正餐,最愛的食物前5名是鹽酥雞、燒烤、小吃類(肉圓、臭豆腐等)、泡麵及甜食(道地的垃圾食物)。再者,有高達4成的托兒所以高熱量的珍珠奶茶、餅乾、含糖飲料當成點心給小朋友吃;由於2歲到5歲是兒童口味的偏好關鍵期,垃圾食品會影響學童對食物的喜好,也會影響學習表現。

這幾天我要交報告,很急很急,麻煩大家幫忙了,超級感激!

1 Answer

Rating
  • 阿ken
    Lv 4
    1 decade ago
    Favorite Answer

    with the investigation report. When mankind for high-fat, high-calorie, low-fiber, low nutritional value of food intake, and so more and more, the global obesity, cardiovascular disease, cancer, hypertension oil, high-sugar food children, in the relative risk of learning disabilities is the child's healthy diet for three to four times and more long-term nutritional imbalances, will affect the intellectual and mental. When he was young to eat too much salt, over time, the older, the brain is not easy to become Emmanuel, cognitive ability will gradually deteriorate, and hypertension and osteoporosis have relations.

    2008-05-13 22:59:43 補充:

    E.

    1 ─ crisis

    2008-05-13 22:59:47 補充:

    Eat fat and obese, for example, Japanese-style fried doughnut average heat as high as 350 to 450 kcal per day eat a donut when snack, but not to excess consumption of calories a week can be increased by 0.5 kilograms, Will be on a fat two kilograms, is a typical "eat donut, physical and more lap.

    2008-05-13 23:02:10 補充:

    " Research pointed out that favorite high oil, high-sugar food children, in the relative risk of learning disabilities is the child's healthy diet for three to four times and more long-term nutritional imbalances, will affect the intellectual and mental.

    2008-05-13 23:02:22 補充:

    When he was young to eat too much salt, over time, the older, the brain is not easy to become Emmanuel, cognitive ability will gradually deteriorate, and hypertension and osteoporosis have relations.

    2008-05-13 23:02:39 補充:

    2 ─ crisis

    Easily lead to chronic diseases and cancer research, to Western-style meat-based diet will increase the chance suffering from colorectal cancer, red meat or processed meat and little intake of dietary fiber, and also disease.

    2008-05-13 23:02:51 補充:

    Animal experiments found, preserved foods may contain nitrite amines, may promote cell disease. The animal fat frying easily lead to carcinogenic substances, one kg barbecue equivalent of 600 cigarettes cause cancer;

    2008-05-13 23:03:01 補充:

    some of Coprinus a bake 80 cigarettes. Furthermore, the long high-fat, high calorie intake, will also increase cardiovascular disease, arteriosclerosis, stroke and other fatty liver and the risk of chronic diseases, have to care.

    2008-05-13 23:03:23 補充:

    3 ─ crisis

    Nutritional imbalance caused by the lack of nutrients sweets or snacks are easy to eat dinner abdominal flu affected the uptake, likely to cause nutritional imbalance.

    2008-05-13 23:03:34 補充:

    Coke soft drinks containing phosphoric acid, carbonate, will also affect the body's absorption of calcium, and likely to cause bone loss.

    2008-05-13 23:03:47 補充:

    4 ─ crisis

    Research that may affect sentiment, love Shui Lanjue favorite junk food and easy violence, junk food will result in the blood of various vitamins and minerals to reduce the concentration, thereby affecting brain function and nerve conduction of various substances secreted.

    2008-05-13 23:04:01 補充:

    F.

    Nearly 90 percent of college students when the snack meals

    According to the Taiwan Cancer Foundation through the Internet for "eating habits of college students,

    2008-05-13 23:04:16 補充:

    " The survey found that up to 80 percent of college students 7 to refuse food when regular meals, favorite food is the former five salt Crisp chicken, barbecue, snacks category (Rouyuan, stinky tofu, etc.),

    2008-05-13 23:04:35 補充:

    instant noodles and sweets (typical junk food). Moreover, as many as 4% of the nursery to high-calorie pearl milk tea, biscuits, sugary drinks to children as snacks to eat because 2-year-old to five-year-old children's taste preferences is the critical period,

    2008-05-13 23:04:46 補充:

    junk food will affect children on food Preferences will also affect academic performance.

    Source(s): 自己
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