麻煩幫我中翻英thanks(急)

A.

*為何叫做Junk Food

*全球十大垃圾食物

*Comfort food

*垃圾食物的影響

*Junk Food之四大危機

*Classification

B.

一提到「垃圾食物」很多人直覺會聯想到所有速食店所販賣的、號稱為外來食物的漢堡、薯條、炸雞、比薩、可樂等才是所謂的垃圾食物,其實並非如此,垃圾食物真正的定義指的是光提供一些熱量,別無其他營養素的食物。或是提供超過人體需求,變成多餘成分的食品。如:罐頭、醬菜中的鹽分常常會造成過多的鈉滯留體內成為多餘的垃圾。 垃圾食物並不是不能吃,偶爾放任一下自己的口慾,吃一些休閒零嘴或是速食,當然無所謂啦!但要懂得平衡一下自己的營養素與熱量,如果上一餐吃的食物較油、熱量較高,下一餐就盡量選用水煮或是清蒸的方式料理,或是多加些蔬菜水果,來平衡油脂、增加維生素的攝取,懂得自己均衡調配飲食,就不用擔心垃圾食物對您的體重與身體健康造成不良的影響了。

C.

一﹑油炸類食品   

1﹑導致心血管疾病元凶( 油炸澱粉)   

2﹑含致癌物質   

3﹑破壞維生素﹐使蛋白質變性

二﹑醃制類食品

1﹑導致高血壓﹐腎負擔過重﹐導致鼻嚥癌   

2﹑影響粘膜系統(對腸胃有害)   

3﹑易得潰瘍和發炎

三﹑加工類肉食品(肉乾﹑肉松﹑香腸等)

1﹑含三大致癌物質之一﹕亞硝酸鹽(防腐和顯色作用)   2﹑含大量防腐劑(加重肝臟負擔)

四﹑餅乾類食品(不含低溫烘烤和全麥餅乾)   

1﹑食用香精和色素過多(對肝臟功能造成負擔)

2﹑嚴重破壞維生素

3﹑熱量過多﹑營養成分低

五﹑汽水可樂類食品   

1﹐含磷酸﹑碳酸﹐會帶走體內大量的鈣

2﹑含糖量過高﹐喝後有飽脹感﹐影響正餐

六﹑方便類食品(主要指方便面和膨化食品)   

1﹑鹽分過高﹐含防腐劑﹑香精(損肝)   

2﹑只有熱量﹐沒有營養

七﹑罐頭類食品(包括魚肉類和水果類)   

1﹑破壞維生素﹐使蛋白質變性   

2﹑熱量過多﹐營養成分低   

八﹑話梅蜜餞類食品(果脯)   

1﹑含三大致癌物質之一﹕亞硝酸鹽(防腐和顯色作用)   2﹑鹽分過高﹐含防腐劑﹑香精(損肝)

九﹑冷凍甜品類食品(冰淇淋﹑冰棒和各種雪糕)

1﹑含奶油極易引起肥胖   

2﹑含糖量過高影響正餐

十﹑燒烤類食品   

1﹑含大量“三苯四丙比”(三大致癌物質之首)   

2﹑1只烤雞腿=60支煙毒性   

3﹑導致蛋白質炭化變性(加重腎臟﹑肝臟負擔)

這幾天我要交報告,很急很急,麻煩大家幫忙了,超級感激!

3 Answers

Rating
  • 阿ken
    Lv 4
    1 decade ago
    Favorite Answer

    A.

    * Why called Junk Food

    * The world's top 10 junk food

    * Comfort food

    * The impact of junk food

    * Junk Food of the four major crises

    * Classification

    B.

    At the mention of "junk food" A lot of people would intuitively think of all the trafficking of Sushi Dian, which claims to foreign food hamburgers, French fries, fried chicken, pizza, Coke, and so is the so-called junk food, and in fact Is not so, the real definition of junk food that is light with some heat, there is no other nutrients in food. Or provide more than the body needs, become redundant components of food. Such as: canned, pickled vegetables in salt often caused by excessive sodium stranded in a surplus of waste. Is not can not eat junk food, the occasional laissez-faire to his mouth, eating fast food or some leisure Lingzui, of course, does not matter! But must know how to balance their nutrients and calories, if on a meal than to eat the food oil, high heat, Xiayi Can as much as possible, choose boiled or steamed dishes the way, or add more fruits and vegetables, to balance oil And increase the intake of vitamins, know how to deploy their own balanced diet, do not have to worry about junk food on your body weight and physical health of the adverse effects.

    C.

    A ﹑ fried foods

    1 ﹑ lead to cardiovascular disease culprit (fried starch)

    2 ﹑ containing carcinogenic substances

    3 ﹑ destruction of vitamins, protein degeneration

    2 ﹑ preserved foods

    1 ﹑ lead to hypertension, renal burden is too heavy, leading to NPC

    2 ﹑ affected mucosa (harmful to the stomach)

    3 ﹑ easy for ulcers and inflammation

    Class 3 ﹑ processing meat products (dried meat ﹑ Rousong ﹑ sausage, etc.)

    1 ﹑ with one of the three major carcinogenic substances: nitrite (anti-corrosion and color effects) 2 ﹑ with a lot of preservatives (heavier burden on the liver)

    4 ﹑ biscuit products (excluding low-temperature baking and the whole wheat biscuits)

    2008-05-13 22:56:47 補充:

    1 ﹑ excessive consumption of flavor and pigment (a burden on the liver function)

    2 ﹑ serious damage to vitamin

    3 ﹑ excessive heat ﹑ nutrients low

    2008-05-13 22:56:52 補充:

    5 ﹑ soft drinks Coke products

    1, containing phosphoric acid ﹑ carbonate, will take in a lot of calcium

    2 ﹑ sugar high, drink after Baozhang flu, affecting dinner

    2008-05-13 22:57:02 補充:

    6 ﹑ convenience products (mainly instant noodles and food Expanded)

    1 ﹑ excessive salt, preservatives containing ﹑ Flavor (liver damage)

    2008-05-13 22:57:12 補充:

    2 ﹑ only calories and no nutritional

    7 ﹑ canned foods (including meat and fruit category)

    1 ﹑ destruction of vitamins, protein degeneration

    2 ﹑ too many calories, nutrients low

    8 ﹑ Hua Mei candied fruit products (Preserves)

    2008-05-13 22:57:24 補充:

    1 ﹑ with one of the three major carcinogenic substances: nitrite (anti-corrosion and color effects) 2 ﹑ excessive salt, preservatives containing ﹑ Flavor (liver damage)

    9 ﹑ frozen dessert products (ice cream ﹑ all kinds of ice cream and Popsicle)

    2008-05-13 22:57:36 補充:

    1 ﹑ with butter easily cause obesity

    2 ﹑ impact of high sugar content of meals

    10 ﹑ barbecue products

    1 ﹑ containing a large quantity of "Triphenyl Sibing than" (the first three carcinogenic substances)

    2008-05-13 22:57:47 補充:

    2 ﹑ 1 roasted Coprinus = 60 toxic smoke

    3 ﹑ lead to protein charring degeneration (kidney ﹑ heavier burden on the liver)

    Source(s): 自己
  • Anonymous
    5 years ago

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