¿Qué alimentos tienen alto contenido de zinc?

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la espinaca, levadura de cerveza, Cereales integrales como el centeno, almendras y nuez de la india
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  • Jacky Lu answered 6 years ago
    Garbanzos , Habas cocidas , hamburguesa vegetal , Semillas de calabaza , Muesli , Queso Cheddar ,yogur de fruta , Pan integral , Guisantes, congelados / enlatados, naranjas y almendras.
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  • victoria h answered 6 years ago
    creo el epscado tiene zinc potasio etc
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