海琪 asked in 社會及文化語言 · 1 decade ago

幫手釋英文..緊急!!!

中長跑的戰術:

合理地分配體力是中長跑取得理想成績的主要策略。很多緩步跑的愛好者在體適能改善後,都會或多或少參與一些賽事,所以認識一些中長跑的『戰術』,對日後的比賽表現也會有一定的幫助。

1.一般來說,均速跑能取得較好的成績。

2.如非必要,盡量避免領先跑(特別是在逆風的時候)。

3.耐力較好而速度較差的運動員,應採用領先跑的戰術。

4.速度較好而耐力較差的運動員,應採用跟隨跑,到最後再以快速的衝刺戰勝對手的戰術。

5.跟隨跑時,應該走在領先運動員的右後方,以便隨時加速超越;同時亦可避免被包裹在人群裡。

6.一般不要落後領先運動員太遠,否則在追趕時會消耗更多體力,甚至會失去追趕的信心。

7.逆風跑時,要適當加大身體的前傾,縮短步長,加快步頻以彌補速度的損失。

8.比賽中要頭腦清醒,盡量爭取主動,並要善於控制自己,以免落入對手的「圈套」之中。

p.s:請不要用電子工具釋..thx.

1 Answer

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  • 1 decade ago
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    The medium to long run tactics:

    Rational allocation of a physical medium to long run is an impressive main strategy. Many jogging enthusiasts can improve the physical fitness, will more or less take part in some races, so some understanding of the medium to long run 'tactics' of the performance of future competitions will have some help.

    1. Generally speaking, both are flat to achieve better results.

    2. Unless it is absolutely necessary, try to avoid the leading run (especially in the wind when).

    3. Better endurance athletes and poor speed should be used in the leading run tactics.

    4. Better speed and less endurance athletes, should be used to follow running, and then sprint to the rapid beat tactics.

    5. Follow the run, athletes should take the lead in the right rear to keep accelerating beyond could also avoid being wrapped in the crowd.

    6. General rule, not too far behind the leading athletes, it will catch up with consumption in the more physical, or even to catch up with lost confidence.

    7. Running against the wind, it is necessary to appropriately increase the body leaning forward, shortening steps to accelerate the speed cadence to make up for the loss.

    8. Competition, we should keep a clear head and strive for the initiative, and we should be good at controlling their own, to avoid falling into the opponent's "trap" of.

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