queen1507 asked in HealthDiet & Fitness · 1 decade ago

I need to loss 30 -40 in 4 months. Any exercise and food suggestions?

8 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    It's really very simple.

    There are 2 categories of workouts and you only need to focus on one of those for weight loss.

    1. Resistance training - weight lifting, sit-ups, push-ups, etc.

    2. Cardiovascular Training - walking/running, swimming, jumping jacks, dancing to the oldies, etc.

    You need only to focus on #2 for weight loss. #1 is good for muscle tone but does little for weight loss.

    Cardiovascular exercises are simple and you don't need any fancy equipment. For successful weight loss, all you need to do is any body movements that get your heart rate higher than normal. That's what cardiovascular workouts are all about. They simply get your heart rate up and burn off fat.

    You will need to keep your heart rate up for longer than 20 minutes per session in order to achieve a successful burn. The body takes that much time to warm up and begin the burn. Any huffy-puffy activity will work such as walking, running, going up and down stairs, vigorous dancing, jumping rope, just anything that makes you huff and puff. That's the key - huff and puff for over 20 minutes a session. This is how your body burns off fat.

    CONSULT YOUR DOCTOR FOR ADVICE ON THE SAFEST WORKOUT FOR YOU.

    Don't get discouraged!

    Contrary to popular TV, there is no such thing as "targeting" an area of your body for weight loss. The reality is that you will see the fattest part of your body lose weight last! You will notice it first in your face. The thickest fat is the last to go so don't lose heart if you don't see your “targeted area” going anywhere at first.

    Simply create a huffy-puffy workout for yourself that lasts over 20 minutes per session and stick to a daily routine for best results.

    Another tip is don't rely on what the scales say everyday. That will discourage you. The better way to monitor your progress is to observe your clothes getting looser. The scales can be misleading because as you lose weight, typically you are also building muscle mass. This dual change may look like you are not losing fat when you actually are.

    Checking your heart rate. Take your fingers of your left hand and place them about an inch to the right of the center of your right hand wrist as it faces palm up. This should be at your right-hand wrist below your thumb. You should feel a pulse there. Now count the number of beats in a 6 second period. Multiply that number by 10 and that's your heart rate. A reasonably safe and effective heart rate during an exercise burn is about 120 for most people 30–50 years old.

    A bland diet will speed the weight loss up for sure. But if you're like me, starting a daily exercise program plus starting a bland diet is just too emotionally stressful (wink, wink). So, I say, for those of us who want some type of reward for working out everyday, continue enjoying your favorite foods - just cut your portions down. Train yourself to learn when you are satisfied as you eat a meal and stop eating at that point rather than eating until you feel full. You'll be surprised at how early in the meal you are satisfied. So, just stop eating at that point. Make a habit of it.

    I am a 52 year old male and I am using a programmed treadmill which uses a combination walk/ 5 mph. run workout for 30 minutes a day. I am losing 2-3 pounds a week just doing that and cutting my favorite food portions back the way I mentioned before. My peak heart rate during this routine is 140. (Just telling you this in hopes that it will give you some idea of what 30 minutes a day will do for you so you can adjust your workout to suit your targeted weight loss time frame.)

    Good luck! I hope this helps.

  • 1 decade ago

    its all about calorie counting. your body burns 2000 calories a day from normal functions like breathing heart pumping etc... the more/harder you exercize the more you burn. the more you eat the more calorie you take (this also depends on food type) hence calorie input = calorie output + accumulation (could be gaining fat or loosing fat) there is no such a thing as an easy diet. dieting is all about depriving your self from foods you like .

    you must walk at least 1 hour per day so that your body doesn't lower its metabolism rate

    drinking 1 table spoon of apple cider before a meal helps to loose weight according to many - it also helps circulation

    eating 1 boiled egg for breakfast helps - 1 boiled egg has 75 calories however it takes the body 150 calories to digest the 1st boiled egg (only the first) because the body needs to prepare all the "machinary" enzymes and boiled eggs are hard to digest

    the harder you exercise the more calories you burn is that simple - there is no secrete formula (i hate to say)

    don't eat less than 1000 calories per day you will only hurt your self in the long run

  • Anonymous
    1 decade ago

    You should eat around 1500 calories low fat, low sodium and low or no sugar and exercise by doing cardio exercises such as running, biking, jogging, walking and elliptical. That would you'll lose about 2 pounds a week. Don't drink soda or diet soda or any sugary beverages. Try to drink mostly water and tea (green, black etc.) helps lose weight too.

  • 1 decade ago

    Drink water.

    Walk or run your neighborhood at least 3 times a week.

    Do crunches.

    Enjoy fruits and vegetables!

    Good luck!

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  • Anonymous
    1 decade ago

    ok you have to try this eat nothing but chicken and tuna ( protein) and veggies the greener the better my cosin when from 145 to 107 in almost 4 months

    then i tryed it i went from 134 to 113 in 3 months it great

  • Anonymous
    1 decade ago

    you should go to the gym every week, run there on the different machines, start with a low speed and end with a high speed till you pass 1 hour, do it every week seriously, and I hope you will do.

  • 1 decade ago

    30-40 pounds? just jog-it's cheap and easy

  • Anonymous
    1 decade ago

    weight watchers

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