I want to cheat on my diet. . . .?

I want to cheat on my diet. I have been keeping my calories between1200-1500 for 2 -3 weeks and today has been an awful day, plus that time of the month is approaching. Today, I have only had about 700 cals so far. Is it okay to splurge on a "BAD" dinner tonight? How will it affect my weight loss?
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