阿宏 asked in 社會與文化語言 · 1 decade ago

有關”如何變健康”的英文文章

有關"如何變健康"的英文文章,要3~5分鐘,要有翻譯,英文課要用,希望能快一點,謝謝!!!! 希望能簡單易點.....

Update:

要多一點

3 Answers

Rating
  • 1 decade ago
    Favorite Answer

    How do we want to do can have the health life?

    First is lives in a disorderly way, the work and rest needs fixed time, each late as far as possible to sleep in front of 11 oclock.

    Second then is the maintenance good diet custom, avoids the partial eclipse, avoids having a night-time snack as far as possible.

    Third is the maintenance right amount and has the permanent movement periodic inspection body, with daily movement half hour.

    Is sure not to smoke, the excessive drinking and abuses the medicine.

    Finally is the maintenance happy mood, pours out the share puzzle worry with the human, when meets has the question, attempts to the companion pours out, or discusses with the friend, is helpful to solve the problem.

    Multi-participation beneficial body and mind activity, not only may widen the life circle, also is helpful to relax the body and mind, reduces the pressure.

    Like this then may have the health life.

    我們要怎樣做才能夠有健康的生活呢?

    首先是生活有規律,作息要定時,每晚盡量在11時前睡覺。

    第2便是保持良好飲食習慣,避免偏食,盡量避免吃宵夜。

    第3是保持適量及有恆的運動定期檢查身體,和每天運動半小時。

    切勿吸煙、酗酒和濫用藥物。

    最後是保持愉快的心情,與人傾訴分享困擾煩惱,

    當遇到有問題時,嘗試向伴侶傾訴,或與摰友討論,均有助解決問題。

    多參與有益身心的活動,不但可擴闊生活圈子,且有助鬆弛身心,減輕壓力。

    這樣便可以有健康的生活。

  • 1 decade ago

    講慢一點就好了。

  • 1 decade ago

    希望能多一點

    2008-03-28 17:44:46 補充:

    我盡量試試看

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