Can I boil or grill tofu for low fat-cal recipes?

hi, i'm thinking about buying tofu for the first time and i don't really know how to prepare it. i don't want to fry it, i was thinking if perhaps i could grill it or boil it. Does anyone know any good low cal recipes with tofu (grilled or boiled)? Also, i read somewhere that you can fry it in... show more hi,
i'm thinking about buying tofu for the first time and i don't really know how to prepare it. i don't want to fry it, i was thinking if perhaps i could grill it or boil it.
Does anyone know any good low cal recipes with tofu (grilled or boiled)?
Also, i read somewhere that you can fry it in water(!) is that possible?
thanks
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