Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

wat might happen to me if excercisin so hard for 2 hours and not eating anythin but drinkin water for 4 days?

8 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    if u do that, u will just be killing yourself. if u want to start dieting, consult with a doctor.

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  • 1 decade ago

    the last thing you would so is loose weight, you would get sick/ill pass out and probably die, the body doesnt work that way, you would loose no fat at all, but you would loose water weight without any food in your system, once you started eating again, you would get fatter than before becuase your body would try to tore everything

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  • 1 decade ago

    If your going to do that, get protein and carbs to keep you going. On a different note, it is healthy for you to fast (drink water and eat unsalted crackers (in moderation)) it cleans out your system and gets rid of stuff thats been in your body for a while. (this usually works if you do it for a week). It is not recommended that you excercise hard during that time, but its okay to do some light excercise (jogging/walking, etc.)

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  • 1 decade ago

    you will most likely collapse. it's very dangerous to not eat and overexercise. you could die. you could even have low sodium levels, so when you sweat you are losing salt. drinking water does not replace salt so you are slowly drinking yourself into a heart attack.

    Most food has sodium in it and it gives us electrolytes, which is what our cells use to maintain voltage across the cell membrane and carry electrical impulses across to themselves and other cells.

    without electrolytes our body would not function properly.

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  • LKC
    Lv 4
    1 decade ago

    Seriously hurt yourself.

    Eat your greens (and other vegetables too), fruits and fish. And yeah, drink lots of water.

    Maybe go jogging or running or something.

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  • 1 decade ago

    You probably couldn't do it, you need energy like carbohydrates and fats from foods to keep going and if you did complete it you would be seriously ill.

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  • 1 decade ago

    You may pass out or even end up in the hospital for dehydrating.

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  • Dan²
    Lv 5
    1 decade ago

    you will be very ill and will likley pass out during the exercise

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