- Yeh SLv 51 decade agoFavorite Answer
How To Choose A Healthy Food
Most of us are aware of the benefits of a balanced diet and healthy eating. But being aware of the benefits is only half of the solution. You also need to know how to choose the foods that will be best for your health. Depending on your daily routine, you may or may not eat at home most of the time.
Start your day with a healthy and well balanced breakfast. Studies have shown that people who don’t eat a full breakfast tend to seek carbohydrate snacks all throughout the day, and are more prone to gaining weight.
Eating at home usually involves more meal preparation time, this is important because preparing a good meal takes a lot more time than simply eating some junk food. If you can afford to prepare your meals at home, this can dramatically increase the quality of your meals, not only can you choose exactly what you eat, but you can choose how it is prepared and pick out the quality of the items yourself.
Any meal you eat, whether at home or while out should consist of all the basic food groups, balancing proteins, starches, greens and vegetables is a key factor to a healthy diet. Your body needs all the different food groups in order to function properly, by balancing your meals you are ensuring your health and the quality of your life.
Choosing the food you eat based simply on the label at the supermarket is not always the best choice. Sure, a low fat or diet version of a favorite snack, treat or dessert may be a better option than the regular version, but is it the best option. Look for healthier alternatives for snacking in between meals, low fat cereal bars and natural products, fruit and juice. It is not so much the amount you eat but rather what you eat that makes the difference.
2008-03-19 10:16:28 補充：
Avoiding fatty foods and food with high quantities of sugar is also very important. Choose baked food instead of fried food, and adopt this healthier alternative when cooking at home as well.
2008-03-19 10:17:55 補充：
- 1 decade ago
Choose Healthy Foods to Fit your Lifestyle
here are several diets that all lead to successful weight loss if you follow them exactly as they are designed. That doesn't mean every food that fits into a diet is a healthy food, and it does mean you have to change your eating patterns to fit the diet's rules. We feel like failures because we lose weight and then return to our old eating patterns. The weight we worked so hard to lose comes back and we return to a diet. We lose the weight once more, and go up and down and up and down. We become slaves to the diets.
Rather than worry about the mirror and the scale, let's think about our lifestyle and our health. Being healthy doesn't mean you have to be a size four or a size two. It means feeling good physically and emotionally. It means having energy and enjoying every day.