Do PF Flyers?
really help you in anything.Like running faster or jumping higher.
- Anonymous1 decade agoFavorite Answer
yes, they do. they have this support thing inside, where the bottom of your foot goes. it helps.Source(s): i own a pair
- 5 years ago
If you are not much taller than 6'(1 85cm) and dunking is challenging and doesn't comes for you then you'll need this system from here https://tr.im/3hTY0 to learn how to dunk with no problem.
The Vert Shock program promises you something between 9 to 15 inches development on your own straight jump.
With Vert Shock system you won't require a gymnasium because all you need for the workout is a park benchor a small wall and a smooth surface where you can do your depth jumps and your package jumps and a basketball for some exercise.
With Vert Shock you will learn how to dunk 9 to 15 inches larger in only 2 months without expensive gym.