How to get rid of knee joint pain??? plz Doctors, help me out. I'm suffering.?

From my childhood, I'm having knee joint pains. But not always. Mother says, it's due to bcoz my paternal elder sister(my father's brother's daughter) had rheumatic fever, so we also inherited the same genetically. My sibling also has the same... Is it a cramp??? Hamstring??? or... show more From my childhood, I'm having knee joint pains.
But not always.

Mother says, it's due to bcoz my paternal elder sister(my father's brother's daughter) had rheumatic fever, so we also inherited the same genetically.

My sibling also has the same...
Is it a cramp???
Hamstring???
or rheumatic???

how to recover from it???
I'm a regular swimmer, regular walker...

I want to know, what really is my problem & how to get rid of it.

will Yoga work in it???

another thing...are pain relieving gels bad for us, if used regularly???
I have back pains due to bad sitting posture in my office. So I put the gel in the affected areas & massage well. are they harmful if used regularly??? It soothes my pain.
It is a herbal gel.


Doctors, help me out with genuine answers.
Thank you.
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