Is it okay to workout after you've eaten?

Well, obviously it's okay. But how long should I wait to workout after I've eaten? Today I made a protein shake, waited a half and hour and did 45 minutes of cardio and 15 minutes of ab training. I JUST ate some extremely delicious and healthy Shrimp Gumbo and I want to do a 20 minute cardio workout. How... show more Well, obviously it's okay. But how long should I wait to workout after I've eaten? Today I made a protein shake, waited a half and hour and did 45 minutes of cardio and 15 minutes of ab training. I JUST ate some extremely delicious and healthy Shrimp Gumbo and I want to do a 20 minute cardio workout. How long should I wait to do this?
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