Hands sart shaking when i pick up stuff?

im 19 years old and for a couple of years now my hands start to shake when i pick things up even light things like a cup or a fork when im eating, when im triying to cut things when i pick up a piece of paper to read what it says etc. is this lack of some kind of vitamin or stress? i dont drink that much coffie... show more im 19 years old and for a couple of years now my hands start to shake when i pick things up even light things like a cup or a fork when im eating, when im triying to cut things when i pick up a piece of paper to read what it says etc.

is this lack of some kind of vitamin or stress? i dont drink that much coffie only like a small cup a day
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