madsyx_x asked in HealthDiet & Fitness · 1 decade ago

Another weight problem.?

I am 5'4 13, weigh 102 pounds - i run 3 miles, everyday. burning around 300 calories. i snack alot- but small snaks - dont really have MEALS. i need to lose 5 pounds in 1 week or a little more then 1 week. this is a MUST. anyone know how i can do that without dieting - i watch what i eat - im a diabetic and celiac disease... so i need to know if this excersice is goodenough ( about 30 min. - 40 ) and what can i do to speed up the weight loss- not showing ANY resuslts - im a sz. 1 - need to be a small 1 or a 0, so please please help!

* also please no DONT LOSE WEIGHT or anything like t hat - i know what i have to do; again thanks so much - sorry for the looong description ♥

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  • 1 decade ago
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    > Carter Co Market > Health and Diets > Cardiac Diet

    Supposedly, this 3 day diet is used at the Birmingham, Alabama Hospital

    Cardiac Unit for patients who need to lose lots of weight in a hurry before having surgery. In 3 days you can lose as much as 10 pounds!

    First Day

    Cardiac Diet Forum - Improved!

    Breakfast

    Lunch

    Dinner

    1/2 Grapefuit or Juice

    1 Slice of Toast

    1 tbsp. Peanut Butter

    Black Coffee or Tea

    1/2 cup Tuna

    1 Slice Toast

    Black Coffee or Tea

    2 Slices (3 oz.) of any Meat

    1 cup String Beans

    1 cup Carrots or Beets

    1 small Apple

    1 cup Vanilla Ice Cream

    Second Day

    Fat Loss ‘4’ Idiots

    Breakfast

    Lunch

    Dinner

    1 hard-boiled Egg

    1 Slice of Toast

    1/2 Banana

    Black Coffee or Tea

    1 cup Cottage Cheese

    or: 1/2 cup Tuna

    5 Saltine Crackers

    2 Wieners

    1 cup Cabbage or Broccoli

    1/2 cup Carrots

    or Turnip Greens

    1/2 Banana

    1 cup Vanilla Ice Cream

    Third Day

    Negative Calorie Diet

    Breakfast

    Lunch

    Dinner

    1 hard-boiled Egg

    1 Slice Toast

    Black Coffee or Tea

    1 Slice Cheddar Cheese

    5 Saltine Crackers

    1 small Apple

    Black Coffee or Tea

    1 cup Tuna

    1 cup Carrots or Beets

    1 cup Green Beans

    or Cauliflower

    1 cup Cantaloupe

    or 1 small Apple

    1 cup Vanilla Ice Cream

    You MUST Follow The Rules!

    Acid Alkaline Diet Simplified!

    * This diet works as a chemical breakdown and is proven to work

    DO NOT VARY AMOUNTS

    OR MAKE SUBSTITUTIONS TO THE DIET MENU!

    * You are allowed diet soda or tea with sweetener on this diet.

    * Salt and pepper may be used, but no other seasoning.

    * Use this diet for 3 consecutive days each week.

    * After 3 days of dieting, you can eat your usual food,

    But Do Not OVER Eat!!!

    * After 4 days of normal eating, start back on your 3 day diet.

    * Don’t change the rules!

    Back to Top of Page

    The Cardiac Diet is actually a simple program that has been known by many other names. It has been known as: American Heart Association 3 day diet; 3 Day Heart diet; 3 Day Cardiac diet; Kaiser 3 day diet; Hospital 3 day diet; Bubbas 3 day diet; D. Perricone 3 day diet; Baptist Hospital 3 day diet; Hershey Medical Center 3 day diet; Birmingham England Cardiology 3 day diet; Florida 3 day diet; Ochner 3 day diet; 3 day Navy diet, Birmingham cardiac diet, and 3 day Army diet.

    The UAB Health System statement on Cardiac Diet.

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  • 4 years ago

    Hershey Medical Center 3 Day Diet

  • 4 years ago

    If you can't lose your excess weight, if it often come back those further pounds and you do not know what to do? – don’t desperate simply because is a way to resolve this bad issue. let the science and the good meals work for you and you will achieve that waste of pounds that you always wanted and need to have it.

  • Anonymous
    4 years ago

    Music forces you to eat more. According to a survey by the journal Psychology as well as Marketing, soft, classical tunes encourage you to definitely take time over your dinner, so you consume more meal. So, switch off – silence can make you more aware of what you’re putting in your mouth.

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  • 4 years ago

    Music enables you to eat more. According to a report by the journal Psychology and also Marketing, soft, classical tunes encourage one to take time over your meal, so you consume more foodstuff. So, switch off – silence will make you more aware of what you’re putting in your mouth.

  • 4 years ago

    It’s Friday brunch time and you simply can’t stop going back intended for seconds. But hang on! Stop to get a minute and suck on a supplementary strong mint. The flavour may put you off that 3rd plate of chicken korma/roast beef/sushi medley.

  • 3 years ago

    People who embark on a weight-loss journey having a partner are 37 per cent prone to stick with it than people who go it alone, according to a recent study from Indiana University in the united states.

  • Danika
    Lv 4
    4 years ago

    Put a two litre water bottle and a glass on your desk each morning. Get through it by lunch, and do the same in the afternoon. You’ll exercise better in addition to recover faster if you’re hydrated. I drink some water every time someone asks me a foolish question or sends a stupid email... find something that works for you!

  • 5 years ago

    Chewing your food thoroughly won't make digestion easier, but will allow your body time to recognise when it's actually full, thus preventing overeating.

  • 5 years ago

    Take in brownish hemp as an alternative to whitened

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