J asked in HealthAlternative Medicine · 1 decade ago

vitamins or minerals for tremors or shaking?

Almost every day I constantly have the shakes or tremors in my hands. THe condition isn't extremely bad, but annoying to me. Are there any vitamins or minerals which help with tremors or hand shakes?

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  • Minx
    Lv 7
    1 decade ago
    Favorite Answer

    Eat more foods rich in magnesium ie ~leafy and green vegies, cold water fishes such as tuna, sardines, whiting and salmon, ground up nuts and seeds and wholegrain breads and cereals. Magnesium is known as the antistress mineral and is essential for healthy nerve and muscle funcitoning and also for heart health............ magnesium rich foods will also resolve any constipation issues you may have

    As Sapphire has already pointed out, also take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6 and B12 as they work best synergisticaly (together).The B complex of vitamins is essential for healthy neural, digestive and immune system functioning. As they are a water soluble complex they need to be ingested on a daily basis.

    Take a calcium supplement or increase your intake of calcium rich foods as B12 needs Calcium for effective assimilation ie ~ leafy and green vegies, cold water fishes such as tuna, salmon and sardines and ground up nuts and seeds.

    Calcium also needs Vitamin D for effective assimilation so get 10 - 15 minutes of safe sun exposure daily or eat more cold water fishes♥

    Try to reduce your stress levels also and take some quality time out for you ~ have a relaxing warm bath at night with a couple of drops of pure essential lavender oil in it as this will relax you enormously and aide in giving you a good nights sleep to recharge your batteries♥

    Good luck

    CHEERS

    Source(s): naturopath in training
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  • Halema
    Lv 5
    1 decade ago

    You first need to find out what is causing the tremors and shaking. Have you had an MRI or brain scan to rule out tumors along the spinal column? Vitamins and minerals will not fix it if that is the case. Alcohol abuse will cause tremors and shakes along with certain prescription drugs - vitamins and minerals will not help as long as you are on that stuff.

    Magnesium, B-vitamins, zinc will all help. A good Fish Oil supplement will help to coat the nerve endings so that they are not constantly firing (which results in shakes) So will CranioSacral Therapy, yoga and meditation if you have ruled out all of the above suggestions.

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  • 5 years ago

    This Site Might Help You.

    RE:

    vitamins or minerals for tremors or shaking?

    Almost every day I constantly have the shakes or tremors in my hands. THe condition isn't extremely bad, but annoying to me. Are there any vitamins or minerals which help with tremors or hand shakes?

    Source(s): vitamins minerals tremors shaking: https://tr.im/xtEul
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  • 3 years ago

    Magnesium For Tremors

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  • 4 years ago

    For the best answers, search on this site https://shorturl.im/awuAB

    what your experiencing is a tremor. If your body was trembling like quivering except your not cold it is caused from nervous agitation or weakness. There nothing really you can do about it unless you expose youself more to her so you get used to her being around. Then eventually it should stop. If it doesn't get better try talking to girls who you feel comfortable with the make your way up to the pretty ones.

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  • 1 decade ago

    Magnesium might help and you can find further information in a search for tremors + magnesium.

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  • 1 decade ago

    Don't drink or eat anything with artificial sweetener.

    Take B complex, magnesium, GABA and taurine.

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  • Anonymous
    1 decade ago

    Please get professional help. Don't play around with this type of thing.

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