急需一篇關於SLEEP的文章

我需要

Title

Publication

Date of Publication

Author

Summary

Opinion

拜託 非常需要!!!

Update:

我需要的是關於SLEEP的好處甚麼的

不是要像睡前故事的

1 Answer

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  • peter
    Lv 4
    1 decade ago
    Best Answer

    Title:What Sleep Is and Why All Kids Need It

    Publication:The Nemours Foundation

    Date of Publication:August 2007

    Author:Michael Goodman, MD

    Summary:Everything that's alive needs sleep to survive. Even your dog or cat curls up for naps. Animals sleep for the same reason you do - to give your body a tiny vacation.

    Opinion:

    Sleep helps you fight fatigue and stress. When a headache strikes, sleep may help relieve the pain by changing the levels of serotonin and other chemicals in your brain.

    If you don't sleep well, you may feel irritable and cranky. You may lose your patience quickly and find it difficult to concentrate. You may struggle with headaches and other physical signs and symptoms.

    Perhaps ironically, sleeping too much can have the same effect. If you're vulnerable to headaches, sleeping longer than usual may only aggravate head pain.

    文章出自於下列網站的介紹http://www.kidshealth.org/parent/kh_misc/about.htm...

    Source(s): www.kidshealth.org/parent/kh_misc/about.html
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