Anonymous asked in HealthDiet & Fitness · 1 decade ago

does steam bath help in burning calories?

2 Answers

  • Anonymous
    1 decade ago
    Favorite Answer

    Yeh it sure does...depending on how hot the steam is! When your body is exposed to steam, you start to breath more deeply, ur pores open up, ur organs are being cleansed etc etc...this in turn has to lead to calorie burn as your body is reacting to the steam environment. You may notice your heart rate going faster, when your heart rate is up your body is burning more calories.

    Sauna's and steam rooms are the place to go if you want to burn even more calories and feel what it is im talking about. Just dont stay in there too long, you might faint ! ;)

  • 1 decade ago

    hi.ur answer is no.bc it only help 2cercuting the blood and then the materian in ur blood recive 2 ur cells sooner

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