Jet lag???

help please, i've come home from new york to Oxford and i cant sleep etc. i've never been affected by jet lag before but its really bad, i've been awake for the past 27 hours. does anyone know any remedies without having to go out and buy bloody light boxes etc??? cuz i really dont want to have to drive... show more help please, i've come home from new york to Oxford and i cant sleep etc. i've never been affected by jet lag before but its really bad, i've been awake for the past 27 hours. does anyone know any remedies without having to go out and buy bloody light boxes etc??? cuz i really dont want to have to drive while i'm feeling like this.
my friend said i should try to sleep through it but someone else said no you should stay awake... please help!!!

thanks
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