Insomnia? Irregular work hours, sleeping too late & always feeling tired even after 11hrs sleep!?
I have looked into trying Valerian Root to help sleep. I have tried tylenol PM and it rarely helps. I have to get back into an exercise regimen, though I always feel too tired to get to the gym because of what has been going on. It's a never-ending cycle and it has become very difficult to fix.
I like the exercise suggestion.. I really need to try that but it's hard for me to feel the motivation to get there when I feel tired so much.
In fall 2009 I will be in Nursing school (right now I am doing pre-reqs) so at that time I will be working part time and taking lots of schooling so I will be sure to sleep! But.. in the mean time.. is a whole other story!
Added Details: I am 24. I am only taking 2 classes right now, and 1 in the following 3 semesters. Then it's full time study for Nursing...at that point I will only be working part time.
I work in hospitality management. Well, I am a supervisor, so I am lowest on the totem pole. That is all I know really, and in the town I reside that is the type of jobs available. The only other thing I would look for is probably an office job.. as a secretary or something. But all the open jobs for that require something I just don't know.. man i need to learn quick books!
Thanks niki for the herbal suggestions. I will look into them!