why do people stretch in the morning the way they do?
when you wake up in the morning, how do you stretch? I've noticed in the morning when I do it I curl up my hands and put them behind my head and distort my body in almost a fetal position only forcing my tummy out instead of going inward. I understand the need to stretch your muscles after a good night sleep but is it the norm to curl up in a ball when you do it? It probably sounds like a wierd question but i'm curious as to how others stretch in the morning. My husband doesn't do it like I do, he stretches his arms out in front of him and does a basic back stretch. but my daughter on the other hand likes to do like me, she she bends her arms like me and curls her hands behind her neck and bends her back in like trying to fall backward on the bed, does that make sense? how do other people stretch in the morning?
I appreciate all the great answers everyone. i was actually looking for answers as to HOW people stretch not really why, I love stretching in the am i think i do it wierd tho. thats basically what I was asking. I realize i didnt word my question quite the right way. but I have gotten a lot of great answers anyway!! Keep em comin!!!
- 1 decade agoFavorite Answer
itz a long story !!!
Watch a baby or small child start to feel sleepy and they will naturally stretch and yawn. Babies, children and animals stretch their muscles before sleep and upon waking. For some reason, most adults seem to have lost this natural inclination that helps relax the body and prepare the mind for sleep.
How we live and look after ourselves during the day affects how well we sleep at night. Our level of fitness affects the quality of our sleep. Pain, discomfort and illness will all influence how easily we fall asleep. Poor diet, alcohol, too much caffeine and anxiety or depression will contribute towards insomnia and other sleep problems. Lack of sleep will cause fatigue during the day and may make you feel too tired to exercise and reliant on coffee and other stimulants to get through the day. This vicious circle is hard to break.
Flexibility is important to physical fitness. Many people overlook this as they try to improve their shape or increase strength and endurance. Maintaining flexibility is important as it helps protect joints and mobility. It also helps reduce stress and relax the mind and body. It encourages muscles to relax and the removal of toxins from the body. The benefits to the body and mind are visible in the prevention of injury, recovery from soreness after exercise and the feeling of relaxation and enjoyment.
Stretch to Sleep
Aerobic and heavy exercise should be taken during the day. Exercise is stimulating to the mind and body and interferes with the body's need to calm down before sleep. Stretching helps the body relax tense muscles and bring warmth to the joints and surrounding tissues. It restores balance to the body after a day responding to the affects of gravity and other postural challenges.
Flexibility and Age
Flexibility is usually determined by adolescence and starts to diminish as part of the normal aging process after the age of 25. Stretching helps prevent tissue damage and the natural wear and tear around joints.
Stretching the Mind
Stretching is an ideal way to relax the body before sleep. Slow stretching combined with breathing techniques that help calm the mind, are an enjoyable way end the day.
Developing a Routine
Stretching is nature's way of relieving tension. It requires little more than a desire to spend a few moments being aware of the body and its ability to lengthen and release.
A programme of stretches can be designed to take care of specific conditions such as arthritis and back pain. Yoga is an ideal way to learn how to create harmony between the mind and body. Most fitness classes will include stretching and there are books and CDs available that will show how stretching can be used to improve fitness.
Stretching for Sleep
Stretching before bed can be done safely lying down. This allows the body to stretch without the pull of gravity and the risk of injury.
Start by lying down in a warm place - either on the floor or on a firm bed. Bend the knees and place the feet on the floor. Allow the back to relax and lengthen. When the back is comfortable stretch the legs away from the body. Stretch into the heels and lengthen the legs. Point and stretch each foot and try and separate the toes.
Lengthen the arms towards the feet and feel the shoulder blades move towards the waist. Stretch into fingers and feel energy move throughout the body.
Raise the arms towards the ceiling reaching as high as possible. Slowly lower the arms behind the head and rest them on the floor.
Stretch all along the right side of the body from the little finger through to the right heel. Feel the body lengthen and the movement in the hips and shoulder.
Repeat on the left side.
Stretch both sides equally.
Screw up all the muscles in the face. Then the right side and the left. Make a 'silent scream' by opening the mouth and eyes as wide as possible.
Return by inhaling and drawing the arms back by the side.
Exhale and relax all the muscles in the face and the body. Spend a few moments in this position and allow the breath to slow down and the mind to relax.
Stretching in the morning helps lengthen the body and improve circulation.
Carefully get out of bed and stand with the feet comfortably apart. Plant the feet into the floor and lift the arms to the ceiling. Look to the ceiling and lift the chest on an inhalation. Alternatively stretch both sides of the body before opening the arms to the side on an inhalation. Release the arms to the side and bend the knees. Release the head towards the chest and allow the shoulders and upper back to release forward. Unroll and straighten the legs.
You are ready to face the day - and the night!
- Anonymous1 decade ago
That is a really strange way of stretching, but I guess everyone stretches differently. The way you and your daughter stretch is really interesting though. When I stretch, I stretch my legs and arms forward while I'm laying on the bed. Then I crack my toes lol
- Anonymous1 decade ago
People Stretch So They Can Warm Up There Muscles.
- How do you think about the answers? You can sign in to vote the answer.
- JudithLv 44 years ago
Sometimes i do - but only if i feel the need. There are many times that i have stretched in the morning and just pulled my neck or back and had pain for the rest of the day!
- 1 decade ago
If I can, I like to lay in bed an extra 15- 30 minutes after I wake up so I can stretch and so all my muscles can wake up. I'm not exactly a morning person.
- Anonymous1 decade ago
I remember when i was little the first thing i would do when i woke up was stretch...it was completely uncontrollable too..now i guess it just depends on how late ive woken up or what I'm thinking about when i do wake up...sometimes i don't stretch...i wake up, look at the clock, and bolt out of bed because most of the time i am late for work. other days, i wake up to my boyfriend doing something annoying and scream n kick
- sunshyn1919Lv 51 decade ago
I just stretch out my arms and legs in a big x shape. I usually roll my shoulders as well.
- 1 decade ago
because you have been laying down allnight...so it feels could to get up and stretch....makes you active...lol
i go running in the morning on weekends,and at night on weekdays...so i stay in shape...theyre is this cool stretch that we do in softball,and we call it cat-dog...(you get on your hands and knees,like a dog,then arch your back like a scaredy cat,then go back to a dog...do it like 5-8 times...)it feels so good...theyre is so many good ones to do....it me up if you wanna know some more...(that goes for anybody who reads this and needs some good tips,or stuff like dat..)Source(s): my brain.....lol