Peggy asked in 社會與文化語言 · 1 decade ago

請幫忙翻譯成英文~~拜託~是期末報告

請幫忙翻譯喔~謝謝~大概意思就可以了

失眠的原因有很多種,第一種是心情不好或是有壓力,心裡有太多煩惱的事情沒有解決,都堆積在心裡,這樣子長期下來也會導致失眠,解決的辦法就是要先把煩惱的事情依序的解決,心情自然就會放鬆下來,就不會失眠了

第二種就是情緒太過亢奮,也就是腎上腺素上升,腎上腺素上升會使人的情緒持續亢奮,靜不下來,這樣的情形下也會有失眠的情況產生,但這是短暫的,人並不會長期處在亢奮的狀況下,解決的辦法是放鬆自己的心情,聽一些輕鬆可助安眠的音樂,此時的你不可再喝些刺激性的東西,例如:綠茶.咖啡..因為這兩者本身含有咖啡因,不但不會有助安眠,反而會讓原本亢奮睡不著的你因刺激精神變的更好,所以應該喝不含有刺激性的東西,例如:牛奶,蜂蜜...它可舒緩你的緊張或繃緊的情緒,讓你達到安眠的效果

第三種就是睡眠的時間過長,人一天需要睡眠的時間是八個小時,低於或超過都不可以,但是如果睡眠的時間過長,例如:十二個小時以上..作息不但會被打亂,到了晚上該睡覺的時間反而會睡不著,當天這樣子的情況就會造成失眠,解決的辦法是調整好正確的作息時間,讓自己的生理時鐘恢復到正常的工作狀態,另外,如果是要解決當下的失眠,不彷可嘗試做些運動來消耗自己的體力讓自己想睡覺,例如:慢跑或游泳...如此一來,身體疲勞的狀態下,就會想要睡覺了

以上失眠的原因都是我自己的親身經歷,可當作參考

2 Answers

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  • 1 decade ago
    Favorite Answer

    Loses sleep the reason has very many kinds, the first kind is the mood

    is not good perhaps has the pressure, in the heart has too many

    worries the matter not to solve, all piles up in the heart, such child

    gets down for a long time also can cause to lose sleep, solution is

    must first the worry matter in order solution, the mood naturally be

    able to relax down, could not lose sleep

    The second kind is the mood goes to extremes stimulated, also is the

    adrenalin rise, the adrenalin rise can cause person's mood to continue

    stimulated, static not to get down, under such situation also can have

    the situation production which loses sleep, but this is short, the

    person certainly cannot occupy for a long time under the stimulated

    condition, solution relaxes own mood, listens to the music which some

    is relaxed may help sleeps soundly, this time you not to be possible

    again to drink an irritant thing, for example:Milk, honey.. It may relax the mood which you is anxious or pulls

    taut, lets you achieve sleeps soundly effect

    The third kind is the sleep time excessively long, person day need

    sleep time is eight hours, is lower than or surpasses all may not, but

    if the sleep time excessively is long, for example: Above 12 hours.

    The work and rest not only can disrupt, which should sleep has instead

    been able not to rest to the time the evening, same day this

    appearance situation can create loses sleep, solution adjusts the good

    correct daily schedule, let own biological clock restore to the normal

    active status, moreover, if were must solve immediately losing sleep,

    could not attempt makes a movement to consume own physical

    strength to let oneself want to sleep, for example:

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  • ?
    Lv 5
    1 decade ago

    我很抱歉 但我覺得報告至少自己寫過 大家再幫你改比較好

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