How to cure extreme shyness?
Whenever somebody asks me questions about myself (what are my hobbies for example), I often do not know how to answer and become affraid of not answering.
I am also extremely affraid of calling somebody over the phone. I have absolutely no problems sending an email or an SMS to anyone and I actually really like that way because it is stressless, but whenever I have to call directly somebody I freack out and hope they won't answer. Writting an email is so much easier for some reasons.
I believe I am affraid of social interactions to a certain extant. How can I solve that problem?