Just threw my back out at work, any good tips...?

... on how to protect it until I get home tonight and put a hot pad on it?

Its not horrible right now, though, it could be if I twist in a wrong direction. Can't take asprin/Tylenol for other medical reasons.

Any help would be soooo appreciated! Thank you!!
Update: My good friends :) Thank you. Just hearing from you makes me feel better!
Semper Bro, its not THAT bad yet. Will keep the option open, though. Thanks
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