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五百元 asked in 社會與文化語言 · 1 decade ago

請幫我列出這3分鐘以內的影片再講什麼

http://www.youtube.com/watch?v=6IPuD8bGdts

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http://www.youtube.com/watch?v=S2A9iGhatcc

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不用把全部講的話都列出來

但是重點和大概說什麼要講出來

感謝幫忙 因為這些我都聽不懂 也沒字幕可以讓我翻譯-.-

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  • 1 decade ago
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    http://www.youtube.com/watch?v=6IPuD8bGdts

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    Some of the most important things in jump shooting is to make sure that you get your knees bent, and you allow yourself to get a good lift when you jump shot. Follow through and hold your follow through. And you want to shoot your jump shot the same way everytime, so whether you are wide open, in a corner or you have a ten footer standing in your way, you should get a lift from your jump shot every single time。That way it creats consistency。

    The simple drill I do is, I call it plus one, minus two。And you can do it two different ways, you could run around the key, in, shot, or you can slide across the key, shot,every make is one and every miss is a minus two。So, if you are working with a buddy or working by yourself, first one gets to ten wins and if you get to minus ten, you are out。It’s something simple and it works on your mid range game。

    Next drill, you come off the screen, so what you do is you come to the curl, here you plant your left foot as you turn the corner and you explode up。Next thing you do, is you slide right to the corner, shot。Take off and you do the same exact thing on the other side and typically this is what us shooters, what we do all the time. Is coming off the screen, you get a shot right there and you gotta learn how to get the ball up quick.

    If my timing is off, if I’m holding onto the ball or I’m letting it go to soon, I come to the free throw line to get some practice or I’m focusing on the game, to always get my foot and my body right and go straight up and release. Whenever you feel like your shot if off, go to the free throw line and work on your free throw. Develop a routine and a rhythm, and focus on the rhythm and do it everyday. And when you do it everyday, free throws improve and your shots will improve.

    人生中最長的三分鐘啊。。。呵呵

    Source(s): Some of the most important things in jump shooting is to make sure that you get your knees bent, and you allow yourself to get a good lift when you jump shot. Follow through and hold your follow through. And you want to shoot your jump shot the same way everytime, so whether you are wide open, in a
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