i was the biggest pot smoker in my city, everyone knew me and my sister as the best blunt rollers around. I was smoking CONSTANTLY in highschool, my entire life revolved around it.
Then one day i guess i smoked too much or something but i basically FREAKED OUT! which was odd for me because i could smoke any body under the table, i started having a panic attack, i thought i was dying, i couldnt breathe, i had blurred vision, i was seeing things in frames, i had to call my girlfriend to come and pick me up and take me home,
i sat on the stairs for about an hour thinking i was dying waiting for my mom to come home (she smoked bud to) i told her that i was tweeking out and she got me to bed,
the next morning i was talking to her and she said my aunt had the same issue when she was my age and couldnt smoke anymore,
Of course i was like " of course i can still smoke, i am the mj queen" but it was never the same again, no matter what type of bud i smoked i would freek out. i tried and tried and tried, occasionally if i am drinking i can hit the low grade stuff and be OK, but other than that,, NOTHING.
i think it was my body telling me that its time to grow up and quit smoking, its been 3 years and i think its the best thing i could have done for myself.. its a lot easier than you think to quit.. most of my friends still do and it doesnt bother me. you really can "just say no"