2009. asked in HealthDiet & Fitness · 1 decade ago

Pilates...?

okay, what exactly are pilates, and how do they affect your body[what do they do]?

~thanks [;

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  • 1 decade ago
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    Pilates is a series of exercises that professional dancers use to stay toned without bulking up. Its designed to elongate the muscles in a series of specific slow stretches. Its also designed to engage several muscle groups at the same time, making for an effective overall body work out.

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