Whole Foods?

Question

I am looking for some websites and onine communities that can help me start a whole foods lifestyle. U know recipes, mentors, things like that. Anyone know of any?

Update:

This is a health issue for me, not a weight issue. iI excersise 5 days a week, 90 minutes a day, 60 cardio 30 weight training, one day a week i do 60 minutes weight training 30 minutes stretching. i am having energy issues that are extreme and i can't explain. I am hoping to add this to my daily life to rid myself of unwanted symptoms. People who want to lose weight without excersising are kidding themselves.

Answer 1

Favorite Answer

Heart and Stroke foundation;

http://ww2.heartandstroke.ca/Page.asp?PageID=35&Ca...

Dieticians;

http://www.dietitians.ca/

Canada's food guide;

http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/in...

These are all resources I've used.

Answer 2

Go to Whole Foods

Answer 3

www.rawfoodtalk.com has a forum