need to lose 5 kg (10 lbs) in 2 weeks?
like what should i eat and plz dun say i can't tq :)
- Anonymous1 decade agoFavorite Answer
That's extreme weight loss, so you won't be able to eat much...
Long-duration aerobic exercise every day (walk 10-15 miles per day)
Eat only a little natural protein when desperate: roasted peanuts without oil, tuna in brine (not oil), a little green salad
Drink only still mineral water
It's going to be VERY tough, and it may make you feel quite ill. Don't try such an extreme diet if you suffer from hypoglycemia, diabetes, or heart disease etc as you could die.
You may encounter severe hunger, trembling hands, light-headedness and weakness during this weight loss.
- 1 decade ago
Try to eat foods that are not fatty. Salads are good for dieting, basically foods that dont have alot of fat in them. I still indulge in junk food that is 99% fat free etc and i dont put on any weight. Exercise is good too.
- Anonymous1 decade ago
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too!). You can go to
http://www.easy-fit.us/ and order you free trial, also you only pay $6.95 shipping and handling. Good luck!
- ted jLv 71 decade ago
Eat small dinners.