Anonymous asked in HealthDiet & Fitness · 1 decade ago

which is healthier out of these two foods:?

2 pieces of mightsoft wholemeal bread with vegemite


a trail fruit and nut bar

(both around around 120cals)

4 Answers

  • kiwi
    Lv 4
    1 decade ago
    Favorite Answer

    I would go with bread & vegimite

    just because a bar needs preservitives & other artificial ingridients to give it shelf life

  • LOL. I don't know how but I had a feeling there was vegemite involved in this question!

    But anyways I would go with the fruit and nut bar because it;s more nutrient dense. Considering it's all-natural and it's high in sodium and sugar.

  • 1 decade ago

    Well you could live off both however the fruit and nut bar would provide more nutrition.

  • 1 decade ago

    trail fruit and nutbar

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