Niki asked in HealthDiet & Fitness · 1 decade ago

When training for muscular endurance?

1) When training for muscular endurance:

Large muscle groups require more energy

Start with the small muscles and then work the large.

Lower leg should be worked before the upper legs.

Upper and lower body must be worked on the same days.

2) Which is the correct order for the parts of a workout?

Stretching, warming up, cardio, muscular endurance, stretching

Stretching, cardio, warming up, muscular endurance, stretching

Warming up, stretching, cardio, muscular endurance, stretching

None of the above

4 Answers

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  • 1 decade ago
    Favorite Answer

    1) When training for muscular endurance:

    Large muscle groups require more energy .

    2) Which is the correct order for the parts of a workout?

    Warming up, stretching, cardio, muscular endurance, stretching

    Source(s): BS Exercise Science IFPA Certified Master Trainer 25+ years of resistance training experience 17 years of martial arts training
  • ?
    Lv 4
    4 years ago

    When Training For Muscular Endurance

  • 5 years ago

    This Site Might Help You.

    RE:

    When training for muscular endurance?

    1) When training for muscular endurance:

    Large muscle groups require more energy

    Start with the small muscles and then work the large.

    Lower leg should be worked before the upper legs.

    Upper and lower body must be worked on the same days.

    2) Which is the correct order for the...

    Source(s): training muscular endurance: https://biturl.im/UaXwY
  • Anonymous
    5 years ago

    Wrong category. =))))))

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