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Anonymous
Anonymous asked in Food & DrinkEthnic Cuisine · 1 decade ago

eating rice?

what are the benefits of eating rice?

4 Answers

Relevance
  • 1 decade ago
    Favorite Answer

    Brown rice is best.

    With high nutrients, rice is a good source of insoluble fiber, which is also found in whole wheat, brand and nuts. Insoluble fiber reduces the risk of bowel disorders and fights constipation. Among other nutrients, rice is rich in carbohydrates, the main sources of energy, low in fat, contains some protein and plenty of B vitamins.

  • ?
    Lv 6
    1 decade ago

    How can 1 billion people in China be wrong?

  • 1 decade ago

    go to this website:

    http://www.whfoods.com/genpage.php?tname=foodspice...

    or just google..health benefits of rice

  • 1 decade ago

    stops hunger

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