Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

thanksgiving calories !?

about how big is three ounces of turkey ??

a cup of salad ?

cup of green beans or fruit ?

and how many calories in each ??

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  • Anonymous
    1 decade ago
    Favorite Answer

    For the "cup" measurement - just use a measuring cup from the kitchen. Cup of green beans has 36 calories (raw, no butter etc).

    cup of salad? That's about 21 calories or so - no dressing.

    Three ounces of meat is about the size and thickness of a deck of playing cards or an audiotape cassette. 3 ounces of turkey has about 130 calories.

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  • 1 decade ago

    3 ounces of meat is approximately the size of a deck of playing cards.

    A cup of any food is approximately the size of your fist.

    I use the CalorieKing website for calorie counts. They are pretty comprehensive.

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  • 1 decade ago

    Here is a great website for determining calories in food.

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