thanksgiving calories !?
about how big is three ounces of turkey ??
a cup of salad ?
cup of green beans or fruit ?
and how many calories in each ??
- Anonymous1 decade agoFavorite Answer
For the "cup" measurement - just use a measuring cup from the kitchen. Cup of green beans has 36 calories (raw, no butter etc).
cup of salad? That's about 21 calories or so - no dressing.
Three ounces of meat is about the size and thickness of a deck of playing cards or an audiotape cassette. 3 ounces of turkey has about 130 calories.Source(s): http://www.allina.com/ac/transcript.nsf/alltopics/... www.calorieking.com
- 1 decade ago
3 ounces of meat is approximately the size of a deck of playing cards.
A cup of any food is approximately the size of your fist.
I use the CalorieKing website for calorie counts. They are pretty comprehensive.