Simply "Tensing" your muscles very tightly, like squeezing as hard as you can, builds muscle correct?
what im asking is, simply tensing (clenching whatever you want to call it) your muscles very tightly and holding for awhile strengthens your muscles correct?
for example if i repeatedly thruout the day clenched my fists, my forearms would eventually start building muscle correct?
tensing muscles tightly is a way to build muscle, correct? thanks guys
- Anonymous1 decade agoFavorite Answer
it wouldnt build muscle unless you are skinny and arent used to putting your muscle under any strain at all.
even then it would only increase slightly! it will strengthen them and train them in endurance but you'll have to hold it for a while.
i tensed my abs for 1hr once and they were sore the next day, so i guess it works a bit.
- Anonymous4 years ago
1Source(s): Body Building Exercise http://emuy.info/MuscleStrengthHealth
- 1 decade ago
It could help tone your muscles, but it would not necessarily build muscles, unless you do it regularly and exert your best efforts every time. When you are weak, the resistance is also little so there would be very little resistance training which normally leads to muscle growth. Another danger in doing isometrics, unless supervised by a qualified trainer, is the Valsalva Manoeuvre wherein you tend to hold your breath in the process of trying to tense your muscles. The Valsalva Manoeuvre can raise your blood pressure to abnormal levels, thus doing more harm than good. If you do not have the time or money to go to a gym or undergo training, it may be better to use your own body weight for resistance training, as in doing push-ups and chin-ups.
- 5 years ago
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- Anonymous5 years ago
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You are correct, for mass and strength building you need to do low reps with high weight. The most important aspect will be your diet though. You need to take in 1-2 grams of protein for every pound of your body weight. So if you weigh 200lbs you need to take in between 200-400 grams of protein every day. This is only if you are serious and training serious. If you are not, then it will be a waste of your time and money. If you are serious about your training, and you are doing heavy weight with 6-8 reps per set, then you will notice the difference immedately. The most common mistake I see is people that train very hard, but their diet sucks and they are not giving their muscles enough protein to grow. I promise if you train hard and get 1-2 grams of protein per pound of body weight every day, you will explode in muscle mass and strength. Also, remember that you want to constantly progress. So as soon as you can do a weight for 8 reps, add 2.5 lbs. Then when you can do that weight for 8 reps, add another 2.5 lbs. Just a little at a time, the key is to keep moving forward. Additional--- Remember, your muscles grow while you rest. So when I say serious training, I dont mean training the same muscle groups 5 times a week. I mean that you train hard when you are at the gym and you make it to the gym at least 5 times a week. Unless someone is doing steroids, they can not train the same body part more then 2 times a week, 3 at the very, very most depending on the person and their age. I personally like to train chest, tricepts, and shoulders on mon and thurs. Then do back and bicepts on tues and fri. Then do legs on wed and sat and take sunday off completely. Last thing, I know that most people dont like to do legs but there has been study after study after study that shows people that train their legs gain anywhere from 10%-21% more UPPERbody strength then people that just train their upperbody. I know it sounds crazy, but its the truth. It is your body trying to remain in a state called homeostasis. Your body likes everything to be equal and balanced and does much better when everything grows equally.
- 1 decade ago
Yes. It is called "isometrics" or "isometric contractions." They are often used when a person is very weak due to injury or illness or forced atrophy.
The problem with isometrics is that they only build muscle through a minute range of motion. Other than that, go for it.
- 5 years ago
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