Low weight High reps.?

Question

How much weight should I subtract from what i'm already doing?

& how many reps?

Should I start out 12 then slowly move to 15?

Answer 1

Favorite Answer

what is the purpose of increasing your repetitions? your training goals should dictate the number of reps that you perform

Source(s): BS Exercise Science IFPA Certified Master Trainer 25+ years of resistance training experience 17 years of martial arts training

Answer 2

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