Anonymous asked in HealthDiet & Fitness · 1 decade ago

Low weight High reps.?

How much weight should I subtract from what i'm already doing?

& how many reps?

Should I start out 12 then slowly move to 15?

2 Answers

  • 1 decade ago
    Favorite Answer

    what is the purpose of increasing your repetitions? your training goals should dictate the number of reps that you perform

    Source(s): BS Exercise Science IFPA Certified Master Trainer 25+ years of resistance training experience 17 years of martial arts training
  • Anonymous
    1 decade ago

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