Low weight High reps.?
How much weight should I subtract from what i'm already doing?
& how many reps?
Should I start out 12 then slowly move to 15?
- lv_consultantLv 71 decade agoFavorite Answer
what is the purpose of increasing your repetitions? your training goals should dictate the number of reps that you performSource(s): BS Exercise Science IFPA Certified Master Trainer 25+ years of resistance training experience 17 years of martial arts training
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