Ways of losing weight in your apartment. Without moving much.?
You have 3 things in your arsenal.
upright stationary exercise bike.
a bench to do the crunches.
you will be wrapping yourself in plastic food wrapper with vaseline on your body. You will be drinking a lot of water with chia seeds. (without eating much food) You will be playing 1000 'dancing music' mp3s to motivate yourself during your exercise.
What other methods you can insert with this strategy?
Furthermore, can someone tell me how to get out of manic depression.... that takes away your motivation to move around? Urrr. tell me your motivation for exercise. thank you.