step 1.tell your parents you feel this way.
step 2. go shopping with your parents and get fruit and low fat items instead of sugary cookies
step 3.learn to cook! if they still hve cookies then learn to make a simple soup! liek this:
get vegetable broth,pasta, and any vegetables liek carrots,potatos, corn,peas, celery,tomatoes etc. dump the broth in a pot and add the chopped veggies in. have them boil and then let them simmer. add in the pasta when u can easily put a for kthrew the veggies. youll know when the pastas done and put some pepper in.
4.try making your dishes for your familes
5.exercise! allong with eating healthier do some cardio. get your family involved to.ask your mom or dad or siblings to take a wal kwith you. pop in a yoga dvd.