Which comes first Steam room or sauna?
I like going to the steam room and sauna in our gym, but which comes first? and why?
- 1 decade agoFavorite Answer
I belive they are both the same things in general. However, saunas provide dry heat (a little bit hotter than 110 degrees F), while steam rooms are not as hot (hence the dryer heat of a sauna, less than 110 degrees F). You usually want to go to a sauna first then a steam room, only because saunas can dry you out more than a steam room, and going to sauna then steam room is pretty refreshing. Plus, steam rooms have been tested to lead to weight loss, and since its cooler, you can spend more time in there too.
*********Remember to stay hydrated al the time when using saunas and steam rooms!!!!
Hope I helped